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2016-17 Roster

Paul Long

  • Event(s) Breaststroke/Mid-Distance
  • Year Senior
  • Height 5-11
  • Hometown Medford, NJ
  • High School Shawnee

Biography

2016-17: ranked second on the team in the 100 breaststroke with a time of 56.34 at the NCAA Division III Championships (Mar. 15-18)… placed second on the team in the 200 breaststroke (2:05.85) and 200 individual medley (1:54.62)… received New Jersey Athletic Conference (NJAC) second team honors in the 100 and 200 breaststrokes… earned NJAC second team honors as a member of the 400 (3:00.21) and 800 (6:44.43) freestyle relays at the Metropolitan Championships (Feb. 17-19)… received All-America honors in the 400 freestyle relay and All-America honorable mention in the 200 and 800 freestyle relays… member of the 400 freestyle relay’s school record time (3:00.21) at the NCAA Championships… received NJAC All-Academic honorable mention… a Rowan Scholar-Athlete
 
2015-16: awarded NJAC All-Conference second team honors for the 200 individual medley and the 400 medley relay… received a NJAC All-Conference honorable mention for the 100 and 200 breaststrokes… posted top times in the 100 breaststrokes (56.89), 200 breaststrokes (2:06.31) and 200 individual medley (1:55.26) at the Metropolitan Championships (Feb. 19-21)… finished fourth in the 200 individual medley at Mets… was a member of the school’s record-breaking 400 medley relay (3:19.60) at the Mets… a Chi Alpha Sigma National College Athlete Honor Society inductee… a NJAC All-Academic honorable mention… a Rowan Scholar-Athlete
 
2014-15: received NJAC All-Conference honorable mention in the 200 individual medley (1:57.17)… had top times in the 100 freestyle (48.58) and 100 (57.89) and 200 (2:06.86) breaststrokes at the Metropolitan Championships (Feb. 20-22)… swam to season bests in the 50 freestyle (22.87) against William Paterson University (Nov. 5) and 200 freestyle (1:45.81) at the Lions’ Invitational (Dec. 5-7)
 
2013-14: earned NJAC All-Conference honorable mention in the 200 breaststroke (2:08.58)… also received NJAC All-Conference second team honors in the 400 medley relay with a time of 3:24.47… swam Rowan’s top time in the 200 (2:08.29) breaststroke and the second fastest time in the 100 (58.45) breaststroke at the Lions’ Invitational (Dec. 6-8)… recorded a season best of 4:52.20 in the 500 freestyle at the Lions’ Invitational… a Rowan Scholar Athlete
 
HS: a graduate of Shawnee High School… captain of the swim team

Historical Player Information

  • 2013-14Freshman

    Breaststroke/Distance
    5'11"
  • 2014-15Sophomore

    Breaststroke/Distance
    5'11"
  • 2015-16Junior

    Breaststroke
    5'11"
  • 2016-17Senior

    Breaststroke/Mid-Distance
    5'11"