Career Performances
2018 Outdoor: was the national runner-up and an All-American in the 400 meter hurdles at the NCAA Division III Championships (May 24-26) with a school record time of 51.06… won his fourth straight New Jersey Athletic Conference (NJAC) title in the 400 meter hurdles (52.34) and earned All-Conference first team honors at the conference championships (May 5-6)… came in second (51.71) in the 400 meter hurdles at the All-Atlantic Region Conference Championships (May 16-17)… competed in the 400 meter hurdles (52.61) and on the 4x400 meter relay (3:11.99) at the Penn Relays (Apr. 26-28)… took first in the 400 meter hurdles at the Oscar Moore Invitational (Apr. 6) (53.90), Coach P Invitational (Apr. 13-14) (52.93), Widener Invitational (Apr. 20-21) (53.45) and Swarthmore Final Qualifier (May 14) (51.78)… ran on the winning 4x400 meter relay at the Danny Curran Invitational (Mar. 30-31) (3:17.43) and Oscar Moore Invitational (Apr. 6) (3:17.57)… chosen the NJAC Outstanding Track Athlete… earned U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) All-Region distinction in the 400 meter hurdles and 4x400 meter relay… received the Dr. Michael Briglia Scholar-Athlete Award… a team captain… a Rowan Scholar-Athlete
2017-18 Indoor: came in fifth in the 200 meters with a season best time of 22.66 at the NJAC Championships (Feb. 19)… was on the winning 4x400 meter relay at the Lehigh Season Opener (3:24.67) (Dec. 1), Fast Times Before Finals (3:28.16) (Dec. 8-9), Ramapo Season Opener (3:21.28) (Jan. 19) and John Covert Classic (3:25.17) (Jan. 27)… took third with a top time of 50.92 in the 400 meters at the Lehigh Season Opener… ran the 500 meters in a season best 1:09.44 for 13
th place at Fast Times Before Finals… a team captain
2017 Outdoor: was the national champion and an All-American in the 400 meter hurdles with a school record time of 51.06 at the NCAA Division III Championships (May 25-27)… finished ninth (3:14.41) as part of the 4x400 meter relay at the NCAA Division III Championships… garnered NJAC All-Conference first team honors in the 400 meter hurdles with a first place (53.21) at the NJAC Championships (May 6-7)… received NJAC All-Conference first team distinction as a member of the 4x400 meter relay (3:20.80)… recorded nine first place finishes out of 11 races in the 400 meter hurdles… earned All-Region honors in the 400 meter hurdles and 4x400 meter relay from the USTFCCCA… was on the distance medley relay that had the fastest time in Division III (10:08.16)… named NJAC Track Athlete of the Week six times… awarded ECAC Metro Track Athlete of the Week three times
2016 Outdoor: earned All-America honors in the 400 meter hurdles after an eighth place finish (52.99) at the NCAA Championships (May 26-28)… won (52.71) the 400 meter hurdles for All-Conference first team recognition at the NJAC Championships (May 7-8)… took first in the 400 meter hurdles at the Hopkins/Loyola Invitational (Apr. 16) (54.15), TCNJ Invitational (Apr. 10) (54.76) and Collegiate Track Conference (CTC) Championships (Apr. 1) (53.75)… had a career best time in the 400 meter dash of 50.06 at the Lions Invitational (Apr. 29-30)… named to the USTFCCCA All-Region team in the 400 meter hurdles… received NJAC Track Athlete of the Week honors once
2015-16 Indoor: finished second (3:22.48) as a member of the 4x400 meter relay at the Fastrack Last Chance Meet (Feb. 27)
2015 Outdoor: won the 400 meter hurdles with a time of 54.00 at the NJAC Championships (May 2-3) and earned All-Conference first team honors… finished first at the Oscar Moore Open (Apr. 1) (57.05) and the CTC Championships (Apr. 18) (53.77)… placed second (54.24) at the Hopkins/Loyola Invitational (Apr. 11)… member of the 4x400 meter relay that finished sixth (3:24.65) at the NJAC Championships… a Rowan Scholar-Athlete
2014-15 Indoor: ran a season best 52.86 in the 400 meters at the Armory Invitational (Jan. 30-31)… had a time of 37.32 in the 300 meters at the New Year’s Invitational (Dec. 7)… a member of the fifth place (3:26.63) 4x400 meter relay at the NJAC Championships (Feb. 26)
HS: graduated from Ramsey High School
